Εργασία

2021 – Σήμερα: Unalome by Effie Tzimos, Βριλήσσια

2012 – 2021: Wise Fitness Studio, Πεντέλη – Βριλήσσια

• Small group & Personal Training
• Athletic Conditioning
• Yoga, Pilates, Aerial, Kids Fitness Instructor
  • Hatha Yoga
  • Vinyasa Yoga
  • Yoga for Kids
  • Yoga Dance
  • Aerial Kids
  • Pilates Mat
  • Pilates Equipment
  • Therapy Yoga & Pilates
  • Conditioning for Dancers
  • Pre & Post Natal Conditioning

2016 – 2017: Vital Studio by Barlos, Μετς, Αθήνα

• Pilates Equipment (Cadillac, Reformer) – Personal Training
• Aerial Yoga
• Hatha, Vinyasa Yoga Group Training

2014 – 2017: Lida Dance Studio, Άγιος Στέφανος

• Yoga & Pilates Small Group Training

2012 – Σήμερα: Personal Trainer

• Ashtanga
• Vinyasa Yoga
• Yoga Dance for Kids
• Special Conditioning for Dancers

2011 – 2014: The “Powerhouse” Studio by Georgia, Ηράκλειο Αττικής

• Yoga & Pilates Small Group Instructor
  • Yoga
  • Aerial Yoga
  • Pilates Mat
  • Pilates Equipment
• Personal Trainer

2013 – 2014: ETHNIC FITNESS CLUB, Δάφνη

• Yoga Dance (Choreo class – mix of Contemporary Dance & Vinyasa Yoga)

2013 – 2014: Planet Fitness Gym, Βριλήσσια – Παγκράτι – Νέα Ερυθραία

• Group Instructor (Over 25 participants)
  • Hatha Yoga
  • Vinyasa Yoga
  • Pilates Matwork
  • Pilates Small Equipment

2012: Joe Weider Fitness Gym, Μελίσσια και Άγιος Στέφανος, Αθήνα

• Group Instructor (Over 25 participants)
  • Hatha Yoga
  • Vinyasa Yoga
  • Pilates Matwork

2012 – 2013: Lida Dance Studio, Νέα Ερυθραία – Αιγάλεω

Παρουσιάσεις

2021: Athens Yoga Festival Presentation Class

• Contemporary Yoga Dance

2013 – 2019: AF Studies International Convention Presentations

• Advanced Use of Yoga Props/Chairs & Yoga Wheels
• Dynamic Partner Yoga
• Viniyoga – Therapy Yoga Variations
• Partner Acro Yoga
• Partner Yoga Stretch

2015: “Oxygence Health Retreat”

• Outdoor Yoga, Σπέτσες

2013: “Sentao Yoga” with Eleni Petroulaki

• TV Presentation

2014: “Aerial Yoga” at Ananea Studio by Niki Petroulaki

• TV Presentation

Εκπαίδευση

2019: Vinyasa Krama – 50 ώρες

2018: Flower Kids Yoga – Yoga Alliance International America – 100 ώρες

2017: Pre Natal & Post Natal Seminar – 50 ώρες

• Wise Fitness Seminar Education Center, Αθήνα

2016: Clinical Therapy Yoga – 30 ώρες

• Wise Fitness Seminar Education Center, Αθήνα

2016: Trigger Points Osteopathy Seminar – 25 ώρες

• Κύπρος

2016: Aerial Yoga Teacher Trainer Certification – 50 ώρες

• Wise Fitness Seminar Education Center, Αθήνα

2015: Aerial Fitness Teacher Trainer Certification – 100 ώρες

• Wise Fitness Seminar Education Center, Αθήνα

2014 – 2015: HOPA House of Performing Arts Dance Academy Institute

2014: RAD Ballet Diploma

• Classic Ballet Intermediate Syllabus Ballet Diploma
• Perdiki Archontaki Dance School
• Professional Classical Ballet RAD/ISTD, Modern Dance Education Examination Center, Βριλήσσια, Αθήνα

2013: Aerial Fitness Instructor – 50 ώρες

• Aerial Fitness Fundamentals, Wise Fitness Seminar Education Center, Αθήνα

2013: Jithandra Das – Ancient Hatha Yoga Workshop – 10 ώρες

2013: Pilates Academy – 300 ώρες

• Pilates Matwork 60 ώρες
• Pilates Small Equipment 40 ώρες
• Anatomy 10 ώρες
• Pilates Reformer 100 ώρες
• AF Studies Fitness School, PMA Accredited Institution, Δάφνη, Αθήνα

2013: Transformational Hatha Yoga – 200 ώρες

• Hatha Yoga 60 ώρες
• Ashtanga Yoga 40 ώρες
• Vinyasa Yoga 20 ώρες
• Anatomy, Pranayama, Meditation
• AF Studies Fitness School, Δάφνη, Αθήνα
• Yoga Alliance International India

2011 – 2012: Contemporary Dance Seminars

• Contemporary Graham
• Contemporary Limon Classes
• Ralou Manou, Professional Dance Institute, (State School of Dance), Αθήνα

2009 – 2011: American Latin (System) Bronze, American Ballroom (System) Bronze

• Latin Dance Instructor: Cha Cha, Rumba, Mambo, Bachata, Merengue
• Ballroom Instructor: Argentino Tango, European Tango, Foxtrot, WC/EC Swing
• Lida Dance, Dance School – American System Latin & Ballroom Teacher Training Center, Αθήνα

Γλώσσες

• Ελληνικά (Μητρική)
• Αγγλικά (Άριστα)